Cyclical Living Program
5-week journey to reclaim your body's deepest wisdom through the Menstrual Cycle
Self paced Program ✧ Accessible ✧ Affordable ✧ for all female-bodies
For too many years I fought against my body's whispers.
& I know my story isn't uncommon.
After nearly a decade on synthetic hormones, I felt numb, disconnected, confused & uncomfortable in my own skin.
I became pretty familiar with dishonouring how I truly felt, overriding my body's needs & exhausting myself with no permission to rest.
Burnout came knocking on my door again & again.
I always felt that something wasn’t quite right, but was convinced my whole life not to trust my body - and that such behaviour was irresponsible, unsafe and “a bit woo-woo.”
But six years ago I called it quits and begin my journey back to my body's natural rhythms.
& this journey of coming off hormonal contraception opened an incredible door to reconnect with my Menstrual Cycle like a long lost best friend.
I discovered my cyclical powers, innate wisdom and absolutely fell in LOVE with my cycle.
Menstrual Cycle Awareness is revolutionary - it is a reclamation, a re-empowerment, a re-education, a remembering of knowledge that has been suppressed and deeply shamed.
Life flows in a seasonal nature, and so does the female body.
Cyclical Living is the pathway to connect with our bodies and swim WITH our changing tides, not against them.
We witness expansion & contraction is all aspects of life - through birth & death, day & night, phases of the moon, seasons of the year, the life of a flower.
So while our patriarchal system encourages us to go-go-go, do-do-do, it is NOT in our cyclical nature to operate from this place.
The wind down & rest is as important as the rising & flourishing.
In a world where being exhausted, busy & productive is a sign of "success" and resting & recuperating is a sign of "weakness"...
Honouring your organic, cyclical nature is pretty badass.
The journey home to my own cyclical nature changed my life (and also the countless women I've guided through their cycles)...
Which is why I am SOOOO passionate about this work, and truly believe body literacy is so important for every female-bodied being.
The witches are back, baby!
I'M SO READY
It is our birthright.
This 5-week Program gives you the foundational tools to understand what cyclical living is - including your changing energies, seasons, phases and powers - to confidently cycle chart on your own.
By knowing when we communicate best, feel more extroverted and confident in our body - might be the best time to apply for that new job, go to that event you've been eyeing off, or having the energetic strength to face what's challenging to you.
On the other hand - by knowing when our shadow side likely appears, when our hormone levels are at ground zero and we're feeling far from sexy - might be the best time to be around comforting friends, say no to social events and eat warm foods to support a healthy painless bleed.
So you can see how Cyclical Living becomes a framework for how we live, work, play and interact with the world.
If you are on birth control, this Program is still for you!
I am not here to judge others on birth control - I believe it is an important part of science development, however many of us have been unnecessarily prescribed and uneducated about what it does to the body.
My intention is to empower women with body literacy so we can all make educated, sovereign decisions around our cycles.
If you don't currently have a cycle, this Program still is for you!
Inside the Program I share alternative ways to live cyclically.
What's Inside?
This Program is divided into five weeks, and each week you gain access to new content to guide your journey.
Week 1: How to use a cycle chart, know your hormones, understand yin/ yang energies, inner seasons and powers that appear throughout your menstrual cycle.
Week 2: Menstrual Phase/ Inner Winter - rites of passage, blood rituals, chambers of menstruation & more
Week 3: Follicular Phase/ Inner Spring - sacred rituals, yoga for your cycle & more
Week 4: Ovulatory Phase/ Inner Summer - embrace the superwoman within, sacred rituals, divine feminine embodiment & more
Week 5: Luteal Phase/ Inner Autumn - facing your shadow side, rewriting the story around PMS, sacred rituals & more
Bonuses
- Downloadable Cycle Chart and Yoga for your Cycle Ebook
- Somatic Yoga, Yoga for the Cycle Series, Feminine Embodiment Practices
-
Guided Meditations & Visualisations to connect with Menarche, your period blood, womb space and divine feminine energy
Get 80% off today
For a limited time the Cyclical Living Program (usually $199) is inside the Flow State Studio - meaning you can sign up to the Studio for only $22 and access the Program inside!
& enjoy a huge library of yoga classes, the Yoga for your Cycle Series, Somatic Yoga, Feminine Embodiment Practices, Womb Meditations, Hip Opening Classes, Flexibility Workshops & more.
No commitments, cancel anytime.
LIMITED TIME ONLY
What Women say...
Lucy, Australia
"Since learning cyclical living with Sophie I'm more energised, more in touch with my feminine energy & have reduced PMS symptoms!"
Marta, Portugal
"In our menstrual cycle coaching I had profound realisations on how my cycle was perfectly mirroring my life & inner landscape."
Jess, Australia
"I'm 42 & this way of thinking about my cycle is fresh & self-loving. It's life changing given the conditioning we've been exposed to & I really think this could change so much of our world! Thank you with ALL of my heart."
Sandra, Italy
"I experienced a big mindset change and now recognise the different energies in my cycle and sync my yoga practice & life with how I'm feeling within."
My Story
My story isn't uncommon.
Like a lot of female-bodied people, I spent a long time on synthetic hormones (a decade to be exact) hopping from the pill, to the implanon and back again.
I felt numb, disconnected, confused & uncomfortable in my own skin.
I swam against my own currents, exhausting myself with no permission to rest.
I always felt that something wasn’t quite right, but was convinced my whole life not to trust myself or my body - and that such behaviour was irresponsible, unsafe and “a bit woo-woo.”
Six years ago I called it quits and begin my journey back to the natural rhythms of my body...
& this journey of coming off hormonal contraception opened an incredible door to reconnect with my Menstrual Cycle like a long lost best friend.
I discovered my cyclical powers, innate wisdom and absolutely fell in LOVE with my cycle.
This is our birthright and I'm now on a mission to support as many women as I can to return to their cyclical nature.
My passion for Cyclical Living lead me to become a Menstrual Cycle Coach and Natural Fertility Educator, where I teach and empower menstruators to awaken their cyclical nature.
ABOUT SOPHIE