Flow State Studio was created by Sophie with the intention of having a variety of her offerings in one affordable & accessible membership portal.

This is not your regular Yoga Studio, but rather an explorative space to deepen your practice in embodiment, feminine arts, ritual and devotion on and off the mat. 

Are you ready to deepen your practice in a healthy & safe way, reignite your motivation, and learn about yoga on and off the mat?

Enjoy unlimited access to a range of yoga classes, workshops, flexibility routines, conscious talks, meditations, mantra and segments on cyclical living & tips for yoga teachers.

Yes, there sure is. The under 30-min yoga practices are great options as they are short and sweet.

All of my workshops and classes have options for everyone to meet their edge whether you're a beginner or experienced practitioner.

That’s a great question! I have been trained in Ashtanga, Vinyasa, Hatha & Iyengar-inspired Yoga.

I am also a movement lover, feminine embodiment practitioner, somatic coach and ecstatic dance facilitator so you can expect a combination of mobility & flexibility drills, yoga asana and intuitive feminine flow.

I'm a bit of a yoga nerd so I looove getting into the nitty gritty of alignment too.

I guess we can call that “Vinyasa” as I focus a lot on connecting breath with body through a flow state.

I always say... start with what you have! There's no need to feel pressured to go out and buy a heap of props. In my classes I use a yoga mat, sometimes 2+ blocks, a strap, the wall even socks and a chair.

No mat? Use a towel

No blocks? Use books a similar height

No strap? Use a belt

Yes, of course! Cyclical Living is only one segment of the Studio. I chose to add this to the membership portal as besides from being a Yoga Teacher, I'm also a Menstrual Cycle Coach with a slight obsession for living cyclically. You will still gain a lot out of the studio with huge range of live & on-demand yoga classes & workshops.

On a side note, I often find that men are equally curious by understanding a female body's cycle. So who knows, a conscious talk or two on cyclical living might help you connect with and understand your mother, grandmother, partner, sister, daughter or female friends.

The short answer is no. The tips for Yoga Teachers's segment has tips, insights & reflections from my 8 years of teaching yoga & 4+ years of building an online business.

I also share commonly asked questions by students inside the Alchemise Training.

The Alchemise Training goes into a LOT more depth, and offers 1:1 personalised support to practically get you from A to B.

Yes it sure is! The tips for Yoga Teachers is only one segment of the Studio - because aside from being a Yoga Teacher, I'm also a Yoga Teacher's Mentor.

You will still gain a lot out of the studio with huge range of live & on-demand yoga classes & workshops.

On a side note, if you are a small biz owner, entrepreneur in another field, or trying out this IG for business thing - some lessons may be very helpful for you too!